Friday, January 9, 2009 # Friday, January 09, 2009
Wohoo,todae PT shiok ah
wow,todae shobana nvr come for class,so it a good thing.todae mr zaldy have free time with us,it a good thing too.
Well,todae parade,we only had 8 ppl fall in in the 1st place...then come the others.Zhun yi,the idiot guy who make us have changing parade,i will break of your neck if u do it again i tell u...u might as well dun come,we dun mind having less people.....and nicholas,you holidae can take break,then us leh?Got such thing as take break 1 meh?And firdaus,go away la....u damn irritating u noe,always making us getting scolded.And ariff,nabil,sengwei,firdaus,smart ah go out nvr tell me...still gv me that F*** face...
Todae drills and pt was nvr fun,nvr relax,but shiok ah! Too bad halfway tru the push ups,my leg cramps,haha i get to rest a while,muahahhaha,but i come back and chiong crunches u noe....i i do the exact number u guyz do,and sorry about making u all do more cos i go back in.....kaijie was so good,haha...i love the pt todae and hope everyday is like this. it good u noe,these are some tips..
Tiger pushups:rest your head on your fists,it will be more relaxing..
Buddha claps:slightly lower ur hand abit when come down,den go up with force,shout timing.
diamond pushups:too bad if u cant do,but endure
pushups:too bad if u cant do,but endure
crunches:too bad if u cant do,but endure
so these are the tips,i noe ppl laugh at us at pt,but heck care them,we noe ourselves the best haha.well i reach home at 8.30pm and finish eating at 9,so tiring that my hand was shaking when holding chopsticks.LOL
